Lemon Herb Spring Veggie Bowl

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 2–3

🧾 Ingredients

Base

• 1 cup cooked quinoa or brown rice
• 1 cup baby spinach or mixed spring greens

Spring Veggies

• ½ cup cherry tomatoes (halved)
• ½ cup cucumber (sliced)
• ½ cup steamed asparagus or green beans
• ¼ cup red onion (thinly sliced)
• ½ avocado (sliced)

Protein (Optional)

• Grilled chicken, shrimp, tofu, or chickpeas

Lemon Herb Dressing

• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• ½ tsp honey or maple syrup
• ¼ tsp salt
• ¼ tsp black pepper
• Pinch of garlic powder or fresh garlic

👩🍳 Instructions

• Cook quinoa or rice and let it cool slightly.
• Prepare and lightly steam spring vegetables.
• In a small bowl, whisk all dressing ingredients.
• Assemble bowl: greens → grains → veggies → protein.
• Drizzle with lemon herb dressing and toss gently.

Why It’s Perfect for Spring

• Light yet filling
• Seasonal vegetables = better taste & nutrition
• Lemon adds freshness and detox feel
• Easy to customize for vegan or high-protein diets