Unstuffed Pepper Bowls

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serves: 4

🧾 Ingredients:

• 1 Tbsp olive oil
• 1 lb ground beef or turkey (or plant-based mince)
• 1 small onion, diced
• 3 bell peppers (red, yellow, green), chopped
• 3 cloves garlic, minced
• 1 cup cooked rice (white, brown, or cauliflower rice)
• 1 can (14.5 oz) diced tomatoes
• 2 Tbsp tomato paste
• 1 tsp paprika
• 1 tsp dried oregano
• ½ tsp ground black pepper
• Salt to taste

Optional toppings:

• shredded cheese
• fresh parsley
• sour cream
• avocado

👩🍳 Instructions:

Cook the Protein:
Heat olive oil in a large skillet over medium heat. Add ground meat and cook until browned. Drain excess fat if needed.

Sauté Veggies:
Add diced onion and garlic. Cook for 2–3 minutes until fragrant. Stir in chopped bell peppers and cook until slightly tender.

Build the Flavor:
Add diced tomatoes, tomato paste, paprika, oregano, black pepper, and salt. Simmer for 10–12 minutes until thick and flavorful.

Assemble Bowls:
Stir in cooked rice and cook for another 2–3 minutes until heated through.

Serve:
Spoon into bowls and top with cheese, herbs, or your favorite toppings.

💡 Tips & Variations:

• Low-Carb: Swap rice with cauliflower rice
• Vegetarian: Use lentils or chickpeas instead of meat
• Spicy Kick: Add chili flakes or hot sauce
• Meal Prep Friendly: Keeps well for 3–4 days in the fridge