Articales

Why Ceylon Cinnamon is Better Than Cassia

Posted on by TrueOrganicSL2
01
Jul

When it comes to cinnamon, not all types are created equal. If you’ve only ever used the cinnamon on supermarket shelves, chances are you’ve been using Cassia cinnamon the lower-quality cousin of the true superstar: Ceylon cinnamon.

At The True Organics, we proudly offer pure Ceylon cinnamon grown in the lush hills of Sri Lanka. Here’s why Ceylon cinnamon — also called “true cinnamon” — is far superior to Cassia in flavor, health, and safety.

 

  1. Ceylon Is the “True” Cinnamon

Ceylon cinnamon (Cinnamomum verum) is often referred to as “true cinnamon”, and for good reason — it’s the original spice that ancient civilizations treasured for its sweet aroma and medicinal properties.

Cassia, on the other hand, comes from a different tree (Cinnamon cassia) and is more pungent, bitter, and coarse. It’s cheaper and more commonly found in commercial products, but lacks the finesse of Ceylon.

 

  1. Low Couperin Levels (Safer for Long-Term Use)

One of the biggest reasons Ceylon wins over Cassia is Couperin content.

  • Cassia cinnamon contains high levels of Couperin  a compound that may be toxic to the liver and kidneys in high or prolonged doses.
  • Ceylon cinnamon contains only trace amounts of Couperin, making it much safer for daily use, especially in therapeutic or dietary amounts.

If you’re consuming cinnamon regularly, Ceylon is the clear choice for long-term health.

 

  1. Delicate Flavor & Aroma

Ceylon cinnamon is prized for its mild, sweet, and citrusy flavor, which blends beautifully into teas, desserts, and curries.

Cassia has a stronger, harsher taste that can overpower delicate recipes.

Ideal for baking, smoothies, spiced drinks, and even savory dishes — Ceylon cinnamon enhances without overwhelming.

 

  1. Easier to Grind and Cook With

Ceylon cinnamon sticks have a thin, layered texture, similar to a cigar roll. This makes them:

  • Easy to break or grind
  • Perfect for infusing flavor into liquids
  • Less woody than Cassia

Cassia sticks, in contrast, are hard and thick, making them difficult to grind at home and less aromatic.

 

  1. Loaded with Antioxidants

Ceylon cinnamon is rich in polyphenols and flavoring, powerful plant compounds that:

  • Fight oxidative stress
  • May Support heart health
  • Reduce inflammation

While both types contain antioxidants, Ceylon’s profile is more balanced and potent — without the risk of coumarin overload.

 

  1. May Help improve Blood Sugar level

Ceylon cinnamon has been shown in studies to help:

  • Regulate insulin sensitivity
  • Support healthy blood glucose levels

Unlike Cassia, which can have side effects with frequent use, Ceylon offers a gentler and more sustainable way to support metabolic health.

 

  1. Ethically Sourced & Sustainably Grown in Sri Lanka

At The True Organics, our Ceylon cinnamon comes from small family farms in Sri Lanka, where traditional farming methods are still used. It’s hand-harvested, sun-dried, and carefully selected to meet the highest organic standards.

  • USDA Certified Organic
    Non-GMO
    100% Ceylon — no Cassia mixed in
TrueOrganicSL2