Cinnamon Apple Wellness Drink

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serves: 2

🧾 Ingredients:

• 2 cups water
• 1 Ceylon cinnamon stick (or ½ tsp cinnamon powder)
• ½ apple, thinly sliced (organic preferred)
• ½ tsp fresh lemon juice
• 1 tsp honey or maple syrup (optional)

👩🍳 Instructions:

Simmer the Ingredients:
Add water, cinnamon stick, and apple slices to a saucepan. Bring to a gentle boil.

Steep:
Lower heat and simmer for 8–10 minutes until fragrant.

Strain & Finish:
Strain into cups. Add lemon juice and honey if desired.

Serve:
Enjoy warm or let cool and serve chilled.

💚 Health Benefits:

• Cinnamon: Supports blood sugar balance & metabolism

• Apple: Provides natural sweetness & fiber compounds

• Lemon: Aids digestion and freshness